Becky Swan
M.R.Sc., B.H.K, B.A.H.Sc., CAT(C), C.S.C.S., TSAC-F
Focusing on Law Enforcement Officer Health & Wellness
My Perspective
Law enforcement officer health and wellness is crucial as officers must be ready to respond at any moment, even when they are not on duty. Their job to protect civilians is a huge responsibility and I like to give back to them by helping them stay as physically fit and healthy as possible so that they can return safely to their loved ones every day. I am humbled to have had so many opportunities to work with these incredible professionals and I am grateful that I can be of service to them.
My Story
I grew up with my father being in the RCMP (Royal Canadian Mounted Police). Due to his position, we moved towns fairly frequently and in each of these towns we found a new police family to be a part of.
I never planned for my path to go towards working with police, however, I knew from a young age that I wanted to help people with injuries and I loved physical fitness.
In 2010, after being an athletic therapist for a few years, I saw an opportunity to work with a local police department. It was a change from working with professional and national level athletes, but I fell in love fast. Little did I know I would fall in love and find a connection back to my roots.
Formal Education & LEO Specific Training
- 2004 – Bachelors of Human Kinetics, University of British Columbia
- 2007 – Bachelors of Applied Health Science – Athletic Therapy, Sheridan College
- 2018 – Masters of Rehabilitation Science, University of British Columbia
- 2012 – 2022 – attendee – NSCA Tactical Strength and Conditioning Annual Training
- 2019 – 2021 – attendee – Officer Safety & Wellness Symposium, International Association of Chiefs of Police
- 2019 – Leadership in Police Organizations Course, International Association of Chiefs of Police
- 2011 & 2019 – attendee – CACP Police Leadership Conference
- 2019 – Trauma Informed Leadership
- 2021 – Trauma Resiliency Trainer
- 2018 – Circadian Rhythm Sleep Training for First Responders
- 2021 – Trauma Informed Practice Training Level 1 Certificate: Trauma and the Body
- 2022 – Trauma-Informed Weight Lifting
Public Speaking Experience
- 2022 – British Columbia Women in Law Enforcement Annual Conference
- 2022 – World Federation of Athletic Training and Therapy World Congress
- 2021 & 2022 – Tactical Strength & Conditioning Annual Training, National Strength and Conditioning Assocaition
- 2021 – International Association of Woman Police Conference
- 2021 – National Strength and Conditioning Association – Northwest/Southwest Regional Conference
- 2015 & 2021 – Law Enforcement Occupational Safety and Health Conference
- 2020 & 2021- Officer Safety and Wellness Symposium, International Association of Chiefs of Police
- 2019 – North West Athletic Trainers Association Clinical Symposium
- 2016 – Canadian Athletic Therapist Association Annual Conference
- Guest lecturer on LEO health and fitness for various colleges and Universities
I love speaking on a variety of topics
- Exercises to mitigate the impact of load carriage
- Trauma-informed care in the clinic and gym settings
- How to use the weight room to support those managing a history of trauma
- On-site physical rehabilitation programs in police departments
- How to support overall officer wellness in the gym and/or the clinical setting
- Build a culture around wellness
Curious on if I would be a good speaker for your next event?
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In the Media
- Firstar Let’s Chat Podcast – https://open.spotify.com/episode/1lhgvlLSWQx18JGDsbVmVB
- True North Strong Podcast – https://open.spotify.com/episode/2FpdPzN648eqUiKv5gs8Ma
- Canadian Strength & Conditioning Association – https://canadianstrengthca.com/tactical-strength-and-conditioning-and-law-enforcement-health-and-wellness-sc-coach-profile-becky-swan/
On the Personal Side
Away from helping police officers and law enforcement agencies, I spent much of my time getting out an focusing on my own health.
Athletic Background
- University level Alpine Skier
- University Rugby Player
- Ultramarathoner
- Boston Marathon Qualifed Runner
Curiosity
Constantly investigating how I can help LEO
Adventure
- Trail Running
- Mountain Biking
- Paddle Boarding